Forme represents a standard, not a workout. Rooted in the Lagree method, we merge intensity with control to create lasting strength, balance, and total-body refinement.
45 minutes of constant tension. Zero wasted movement. Maximum metabolic impact.
Control
We eliminate momentum to activate slow-twitch fibers for the ultimate shake.
Focus
Small class sizes ensure our instructors can guide every inch of your form.
Growth
Scalable for all levels. Whether it's day one or year one, the machine meets you there.
KIND WORDS
House of Lagree by SB has completely transformed my fitness routine. The workouts are incredibly intense but low-impact, which is exactly what I was looking for. SB is an amazing instructor who pushes you to your limits while ensuring your form is perfect. Best studio in town!
The atmosphere at House of Lagree is so welcoming and professional. I’ve tried many different workouts, but nothing compares to the burn and results I get here. I love how easy it is to book my classes through the site. Truly a five-star experience!
I was a bit intimidated by the Megaformer at first, but SB made me feel so comfortable. The precision and focus on core strength are unmatched. I feel stronger, leaner, and more confident after every single session. I can't recommend this place enough!
If you want real results and a premium fitness environment, House of Lagree is the place to be. The sessions are challenging, and the studio is always clean and beautifully designed. It’s my favorite part of the day!